Ebook Mi diario de yoga (Spanish Edition)By Xuan Lan
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Mi diario de yoga (Spanish Edition)By Xuan Lan
Ebook Mi diario de yoga (Spanish Edition)By Xuan Lan
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Descubre los conceptos básicos del yoga para conseguir el equilibrio entre mente y cuerpo.
La profesora Xuan-Lan te propone un plan de 28 días con ejercicios de yoga diarios, a través de un método fácil y práctico con más de 70 posturas, 7 ejercicios de meditación y de respiración, y 4 secuencias completas de yoga dinámico para mover el cuerpo al ritmo de la respiración.
En tan solo cuatro semanas temáticas descubrirás los principios y técnicas básicas del yoga para que este se convierta en un estilo y una filosofía de vida positiva y te ayude a:
- Introducir el yoga en tu día a día.
- Sentirte bien contigo mismo.
- Desarrollar un cuerpo fuerte y sano.
- Estar en armonía con tu entorno.
- Sales Rank: #506923 in Books
- Published on: 2016-08-30
- Original language: Spanish
- Dimensions: 8.20" h x .90" w x 6.60" l, .0 pounds
- Binding: Paperback
- 192 pages
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